Welcome to Day 4! 😁 If you don't know what this is, but you wanna join, here's the schedule: https://www.fitnessblender.com/community/discussion/21042/feel-that-pulse-challenge-week-1-schedule

For those who already suffer with me through various pulses, what do we have on today's menu?

4. THURSDAY'S LB

Main Wo 33mins + Ec 11 mins = 44mins

Wu 5': https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts

Wo 15': https://www.fitnessblender.com/videos/leg-slimming-pilates-butt-and-thigh-workout-to-lift-glutes-and-tone-thighs

Cd 13': https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility

Ec 11': https://www.fitnessblender.com/videos/butt-and-thigh-barre-workout-for-long-lean-legs-beach-barre-workout

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I actually reversed the order of the main and EC, and for some unknown reason, I added my ankle weights. 😳 Oh, my. As Ivett says - the three Roman Centurions (Gluteus Maximus, Medius and Minimus) have worked hard. Lucky us, they can rest, as we have no more battles for them on today's or tomorrow's schedule. 🔥😂

And once again, I enjoyed a longer cooldown. I love me some extra stretches, especially for the lower body. 😁 No idea, how I've never done this one before. It's OK, it's in my favorites now. 😉