All of this strength training is making me so bulky! Jokes aside, I lost ~40 lbs by finally ditching overtraining and dieting (along with other disordered eating habits). Now I train for health, strength and functionality - I use solely Fitness Blender home workouts - I haven't even had a gym membership in years!
I eat to nourish & I eat to feel good. There are no other ... read more
Limited edition Fitness Blender merch now available, but only for 2 weeks (sale ends Sunday night, July 3 2016)
Click here to shop tees, tanks, long sleeves & hoodies!
We ran a similar version of this campaign over a year ago, and since then we've heard your requests for another opportunity to snag some of our signature Workout Complete gear. This is your chance!
The ... read more
These pictures were taken 2 seconds apart. I wanted to share because a lot of you have asked about how I deal with body fluctuations throughout the month. In picture one, I'm pulling my core in; in the second picture, I have completely relaxed my currently bloated tum.
I used to really struggle with this; years ago, these temporary changes stressed me out, now I don't ... read more
We just put out a new "About Us" video; what do you think? Can you believe that we have over 500 workout videos now?
A new Fitness Blender program just went live! Introducing 2 Week FBblend to Burn Fat and Build Lean Muscle This program is nice and short and meant to give you a smart jumpstart towards your fitness goals. This program, like all ... read more
I’ve been trying to work up the guts to share this for years. I tried to film it three different times and either couldn’t make it through the filming process, or couldn’t bring myself to watch and edit the footage. Aside from it being a hard & uncomfortable story to tell, I also struggled with the idea of publicly talking about the complicated history of my ... read more
We had a great time in LA. Thank you to everyone who came out to workout with us & to everyone at the YouTube Space LA who made this possible. We hope you enjoy this video, let us know if you want to see more like it!
Thank you to YouTube Space LA for making this event ... read more
Fitness Blender just hit 3 million Subscribers on YouTube!
If you're not a part of that number already, we encourage you to Subscribe to us on YouTube to be the first to know when new workouts go live.
To celebrate, we're planning a new signature 1000 calorie workout video. We are both sick with the flu at the moment (fun!) but as soon as we're feeling better, ... read more
Around December, our own workload had become so heavy that my workouts began to suffer. How ironic and aggravating to own and operate a fitness company and find myself saying “I just don’t have enough time”. It happens to all of us. No big deal; the trick is to not let it go on too long.
Since I had just finished writing the second round of our 8 Week FBFit Program, I ... read more