- Length: 2 Weeks
- Avg. Duration: 34 Minutes (25-45)
- Days per Week: 6
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: No Equipment
- Training Type: Cardiovascular, HIIT, Strength Training, Toning, Stretching/Flexibility, Mobility
Welcome to Fitness Blender’s Just Your Body: 2-Week No Equipment Challenge!
This 2-week challenge is designed to provide a well-rounded workout regime whether you're at home or on the go. There are many benefits to bodyweight training, including:
- Increased strength and power
- Improved functional strength
- Protects bone and joint health
- Modifiable to meet your fitness level
- Convenient and inexpensive
- And more!
Who is this program for?
This challenge is ideal for nearly everyone! However, you should have some experience with foundational bodyweight movements — like squats and push-ups — and/or a solid base of strength before starting. Many exercises within the cardio and HIIT routines involve explosive movements that may be challenging for some who struggle with high impact activity. If you suffer from chronic back pain, this may not be the challenge for you.
Methodology and difficulty
The Challenge progresses from Level 3 difficulty in the first week to Level 4 and 5 in the second week, with workouts that range from 25–45 minutes in length (averaging out to 34 minutes a day). This way, you can be sure your body can maximize each workout while still effectively recovering between them. Feel free to use our "reschedule" feature to rework your calendar in any way you need to accomplish this challenge.
For this challenge, you’ll need one main thing: yourself! Additionally, all of the workouts can be progressed using bands, weights/kettlebells, or a weighted vest.