Hey, Blenders! I'm pleased to announce that we have our scheduled workouts to the custom 5 day community challenge! Plug this into your calenders and get ready to start the challenge on Monday, September 10th. Comment here if you are doing our custom FB challenge! Thanks for voting everyone!

Theme: K&D Workouts--excluding existing 5 day challenges and 1000 calorie workouts.

DAY ONE

WARM UP: https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts

LOWER BODY HIIT/STRENGTH WORKOUT: https://www.fitnessblender.com/videos/fat-burning-cardio-and-butt-and-thigh-workout-advanced-and-low-impact-modifications

COOL DOWN: https://www.fitnessblender.com/videos/pilates-infused-cool-down-and-stretch

EXTRA CREDIT(16 Minutes) PILATES: https://www.fitnessblender.com/videos/pilates-abs-butt-and-thighs-workout-low-impact-pilates-workout-with-daniel-and-kelli

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DAY TWO

WARM UP: https://www.fitnessblender.com/videos/total-body-cardio-workout-to-burn-fat-and-boost-energy

UPPER BODY STRENGTH WORKOUT: https://www.fitnessblender.com/videos/shoulder-sculpting-workout-with-kelli-and-daniel

COOL DOWN: https://www.fitnessblender.com/videos/total-body-cooldown-compound-movements-for-a-total-body-stretch

EXTRA CREDIT (8 minutes) UPPER BODY STRENTH--HIIT STYLE: https://www.fitnessblender.com/videos/upper-body-hiit-workout-the-4-best-exercises-to-get-rid-of-flabby-arms

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DAY THREE

WARM UP: https://www.fitnessblender.com/videos/jumpstart-cardio-workout-5-minute-energy-boosting-workout

ABS/HIIT WORKOUT: https://www.fitnessblender.com/videos/no-burpee-hiit-cardio-and-abs-fat-burning-bodyweight-cardio-without-burpees

EXTRA CREDIT (10 Minutes) ABS: https://www.fitnessblender.com/videos/10-minute-abs-workout-with-kelli-and-daniel-at-home-abs-workout

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DAY 4

WARM UP: https://www.fitnessblender.com/videos/wake-up-call-cardio-workout-calorie-burning-warm-up-cardio-for-energy

PILATES: https://www.fitnessblender.com/videos/lower-body-pilates-workout-butt-and-thigh-workout

EXTRA CREDIT (9 Minutes) CARDIO: https://www.fitnessblender.com/videos/quick-sweat-cardio-burst-fast-fat-burning-cardio-workout-with-kelli-and-daniel

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DAY FIVE

WARM UP: https://www.fitnessblender.com/videos/calorie-burning-cardio-warm-up-total-body-warm-up-workout

TOTAL BODY HIIT/STRENGTH: https://www.fitnessblender.com/videos/push-yourself-harder-total-body-training-for-a-lean-strong-body-dumbbell-or-kettlebell-workout

https://www.fitnessblender.com/videos/cannon-beach-hiit-cardio-workout-3-minute-hiit-routine

COOL DOWN: https://www.fitnessblender.com/videos/quick-yoga-cool-down-and-stretch-cool-down-stretches

EXTRA CREDIT (10 Minutes) ABS/OBLIQUES: https://www.fitnessblender.com/videos/fun-10-minute-abs-and-obliques-workout-quick-10-minute-abs-workout-for-a-toned-stomach

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DAY SIX: RECOVERY/STRETCHING WORKOUT

DANIEL: https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch

KELLI: https://www.fitnessblender.com/videos/goodbye-stress-calming-stretching-workout-full-body-yoga-infused-stretching-routine