With this one, get ready for a lower body routine that focuses on motor control. Now, you might be wondering what motor control even is? Motor control is how the nervous system controls posture and regulates movement. It requires constant communication between the motor and sensory portions of the nervous system. That said, exercises that focus on motor control aim to change how a person moves their body.
She will be writing Community posts for her upcoming videos, so you can hear directly from her and get to know her a bit better, as you have done with Tasha and Kayla, but we wanted to take one more opportunity to introduce her video this week and say how thrilled we are that Amanda @ Fitness Blender is on board!
Happy Friday, everyone. We hope that you have some fun plans, and that those plans involve some great movement and exercise.
New FB Plus Workout: Lower Body Motor Control Workout
We have a new FB Plus video for you today!
Lower Body Motor Control Workout
With this one, get ready for a lower body routine that focuses on motor control. Now, you might be wondering what motor control even is? Motor control is how the nervous system controls posture and regulates movement. It requires constant communication between the motor and sensory portions of the nervous system. That said, exercises that focus on motor control aim to change how a person moves their body.
How many of you did Amanda’s first workout last week? Complete Upper-Body Stretching and Mobility Routine
She will be writing Community posts for her upcoming videos, so you can hear directly from her and get to know her a bit better, as you have done with Tasha and Kayla, but we wanted to take one more opportunity to introduce her video this week and say how thrilled we are that Amanda @ Fitness Blender is on board!
Happy Friday, everyone. We hope that you have some fun plans, and that those plans involve some great movement and exercise.
Fitness Blender Team