Lower Body Motor Control Workout

Workout Details

  • Duration: 20 Minutes
  • Calorie Burn: 70-105
  • Difficulty: 3/5
  • Equipment: Mat
  • Training Type: Low Impact, Toning, Warm Up/Cool Down, Stretching/Flexibility, Mobility
  • Body Focus: Core, Lower Body

Lower Body Motor Control Workout

Routine that aims to enhance the control of the musculature you use all day long in various positions or movements

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