![Trainer Talk [Episode 12] — Master Your Movement: The Expert Strategy for Mobility, Prehab, and Longevity](https://d18zdz9g6n5za7.cloudfront.net/wellness-videos/1020/1020-240-trainer-talk-episode-12-master-your-movement-the-expert-strategy-for-mobility-prehab-and-longevity-a94b.jpg)
Trainer Talk [Episode 12] — Master Your Movement: The Expert Strategy for Mobility, Prehab, and Longevity Are you treating your body only when it breaks, or are you preparing it to thrive?
55 Min
•
Podcast: Trainer Talk
- Equipment: N/A
- Membership Plus
Overview
In this episode, Kayla joins Trainer Talk to discuss the importance of mobility training, what she wishes more people knew, and helpful tips to fit it into a busy life. Tasha and Nicole join the conversation to give their CPT perspective.
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