Abs 2 Crew ~ Day 11 ~ Total Body Strength

7

Good morning friends!

How's everyone feeling today! Silly me thought last night's workout would be easy before I actually started, and it only took getting to the plank knees for me to realize, WOW Abs 2 is doin' the darn thing!

Today we have a total body strength workout broken up into four videos:

https://www.fitnessblender.com/videos/at-home-glute-workout-burnout-butt-and-thigh-workout

https://www.fitnessblender.com/videos/shoulders-back-chest-and-arm-workout-for-strong-toned-upper-body

https://www.fitnessblender.com/videos/total-body-cooldown-compound-movements-for-a-total-body-stretch

and extra credit:

https://www.fitnessblender.com/videos/quick-and-intense-hiit-workout-bodyweight-only-hiit-cardio-

Let us know how you feel after you get that #workoutcomplete!

and congrats, we are so very close to finishing week 2!!