Just as it sounds, this is 5 days worth of express (20 minutes or less), metabolism-boosting workouts. In the challenge you'll get a mix of strength training, metabolic conditioning, HIIT, and mobility to build muscular strength and endurance in a short amount of time. All workouts are new releases.
Just because these workotus are short does not mean they are easy. Since we pack a high intensity into 20 minutes, we will be pushing it — making this ideal for an intermediate exerciser (and up).
If you find yourself in a busy season where you're in need of an efifcient routine that still brings the challenge, this is it. All you need are dumbbells and a mat.
Metabolic Express Day 1 is HERE!
Today kicks off my brand new 5 Day Challenge
JOIN My 5-Day Trainer Series: Metabolic Express with Nicole
Just as it sounds, this is 5 days worth of express (20 minutes or less), metabolism-boosting workouts. In the challenge you'll get a mix of strength training, metabolic conditioning, HIIT, and mobility to build muscular strength and endurance in a short amount of time. All workouts are new releases.
Just because these workotus are short does not mean they are easy. Since we pack a high intensity into 20 minutes, we will be pushing it — making this ideal for an intermediate exerciser (and up).
If you find yourself in a busy season where you're in need of an efifcient routine that still brings the challenge, this is it. All you need are dumbbells and a mat.
Day 1 is ready for you now!
Program Overview:
Day 1: Express Lower Body Strength and Conditioning [Level 4 | 21 minutes]
Day 2: Express Upper Body Strength with Core [Level 3 | 22 minutes]
Day 3: Express Bodyweight Total Body HIIT [Level 4 | 20 minutes]
Day 4: Express Core and Mobility Active Recovery [Level 2 | 21 minutes]
Day 5: Express Total Body Metabolic Conditioning [Level 4 | 22 minutes]
Who's starting this with me? Who's saving it for the future?
Can't wait to hear how this goes for you!
-Nicole