Express Upper Body Strength and Core

Express Upper Body Strength and Core Push and Pull Circuits with Core Finisher

22 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Arms and abs in under 20 minutes? Say no more. Grab your weights and get ready for some push/pull strength circuits followed by a core finisher.

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