Express Lower Body Strength and Conditioning

Express Lower Body Strength and Conditioning Dumbbell Push and Pull Circuits with AMRAP Finisher

21 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Nicole

Build lower body strength and endurance with me in 20 minutes, using only dumbbells! We combine heavy strength with an AMRAP finisher for a quick and sweaty, metabolism-boosting workout.

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