This 2 Week Mobility Challenge is made of FB Plus videos and led by Kayla and Amanda, two Doctors of Physical Therapy. With a focus on mobility, alignment, posture, corrective strength, and stretching moves, this total-body challenge will leave you feeling great from head to toe.
FB Mobility was designed by Kelli to help you improve coordination, balance, overall bodily control, agility, and more. This kind of foundational work is a great entry point for becoming more active and a solid way to take your fitness to the next level. Fine-tuning fundamentals with workouts like these can have a significant impact on athletic performance, strength, and power.
Each day you'll have a different focus, and you may be surprised to find that many of these workouts can be challenging. Modifications are shown throughout the videos, and on many days, you'll have the choice between two different workouts, varying in exact length and intensity.
✨Flashback Friday✨
Have you tried our 2 Week FB Mobility – Led by Doctors of Physical Therapy challenge yet? Now’s the perfect time!
This 2 Week Mobility Challenge is made of FB Plus videos and led by Kayla and Amanda, two Doctors of Physical Therapy. With a focus on mobility, alignment, posture, corrective strength, and stretching moves, this total-body challenge will leave you feeling great from head to toe.
FB Mobility was designed by Kelli to help you improve coordination, balance, overall bodily control, agility, and more. This kind of foundational work is a great entry point for becoming more active and a solid way to take your fitness to the next level. Fine-tuning fundamentals with workouts like these can have a significant impact on athletic performance, strength, and power.
Each day you'll have a different focus, and you may be surprised to find that many of these workouts can be challenging. Modifications are shown throughout the videos, and on many days, you'll have the choice between two different workouts, varying in exact length and intensity.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.