Over the next few weeks, you’ll get a mix of strength, cardio, and mobility workouts under 30 minutes so you can keep moving without it taking over your day.
Week 1 is about setting the tone and getting comfortable with the structure:
Each workout is designed to be approachable but still challenge you. You’ll notice familiar moves, straightforward circuits, and a balance of strength and cardio to help you ease into the program without feeling overwhelmed.
My biggest piece of advice this week? Just keep showing up. It doesn’t have to look perfect. Do what feels right for your body on any given day. If you need to go lighter, pause, or swap an exercise, go for it. You’re still putting in the work, and that’s what matters.
Feel free to share what you’re most looking forward to or any goals for this challenge. I’m excited to see how everyone progresses, and I’ll be here to support you along the way.
FB30: Kicking off WEEK #1 of our 30 Day Team Challenge
Good morning, FB Family!
I hope you’re ready because we’re officially starting our new 30 Day team challenge TODAY.
Join FB30 30 Day Challenge: Strength, Cardio, and Mobility
Over the next few weeks, you’ll get a mix of strength, cardio, and mobility workouts under 30 minutes so you can keep moving without it taking over your day.
Week 1 is about setting the tone and getting comfortable with the structure:
Each workout is designed to be approachable but still challenge you. You’ll notice familiar moves, straightforward circuits, and a balance of strength and cardio to help you ease into the program without feeling overwhelmed.
My biggest piece of advice this week? Just keep showing up. It doesn’t have to look perfect. Do what feels right for your body on any given day. If you need to go lighter, pause, or swap an exercise, go for it. You’re still putting in the work, and that’s what matters.
Feel free to share what you’re most looking forward to or any goals for this challenge. I’m excited to see how everyone progresses, and I’ll be here to support you along the way.
Be sure to add FB30 to your calendar and then head on over to your day 1 workout.
Let’s kick off, Day 1, strong team!
And one more thing... SALE: This Week Only Get 20% Off FB Plus, Passes, and FB30
- Brian