Day 4: Low Impact Cardio and Mobility Circuits

Day 4: Low Impact Cardio and Mobility Circuits Joint-Friendly and Improves Total Body Function

28 Min • Total Body
  • Training Type: Cardiovascular, Low Impact, Mobility
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kayla

This low-impact workout blends cardio and mobility to improve endurance, flexibility, and joint health. No equipment needed — just move, breathe, and feel better from head to toe!

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