New 10-Day Challenge! Week #1 of Kick & Sweat with Tasha
Good morning FB Family!
We get to roll through another 10-day challenge together! This time around we’re focused on improving your stamina, heart and lung function, and your ability to move with ease and confidence while challenging balance and coordination (agility).
Kick & Sweat with Tasha combines cardio kickboxing, athletic-inspired endurance cardio, HIIT, and sprinkles of higher rep strength training to improve oxygen uptake and utilization, increase blood flow, and decrease stress levels with the mood boosting release of endorphins. Below is a sneak peek at the roadmap for week #1 of training:
Although this is a cardio-forward challenge, you’ll still need your medium-to-moderately heavy weights for the short strength segments. We’ll learn how to moderate our effort intensities and weights to match the objective of each workout so that we’re training in different aerobic capacities while avoiding physical (and mental!) burnout.
I know I always say this, but I truly enjoyed creating, planning, and filming this challenge! Kickboxing is such a fun training modality that easily lends itself to intensity adjustments and modifications while offering an opportunity for play during a workout.
I hope you enjoy this challenge as well! I can’t wait to read your comments – let us know in the comment section below if you’ll be joining me during the next two weeks.
See you on the screen!
-Tasha
P.S. This challenge also produced word fumbles-a-plenty. My brain works way faster (and includes an abundance of commentary) than I can speak my words so you’ve been gifted with extra workout prep footage at the end of each workout. You’re welcome (or I’m sorry).
New 10-Day Challenge! Week #1 of Kick & Sweat with Tasha
Good morning FB Family!
We get to roll through another 10-day challenge together! This time around we’re focused on improving your stamina, heart and lung function, and your ability to move with ease and confidence while challenging balance and coordination (agility).
Kick & Sweat with Tasha combines cardio kickboxing, athletic-inspired endurance cardio, HIIT, and sprinkles of higher rep strength training to improve oxygen uptake and utilization, increase blood flow, and decrease stress levels with the mood boosting release of endorphins. Below is a sneak peek at the roadmap for week #1 of training:
Although this is a cardio-forward challenge, you’ll still need your medium-to-moderately heavy weights for the short strength segments. We’ll learn how to moderate our effort intensities and weights to match the objective of each workout so that we’re training in different aerobic capacities while avoiding physical (and mental!) burnout.
I know I always say this, but I truly enjoyed creating, planning, and filming this challenge! Kickboxing is such a fun training modality that easily lends itself to intensity adjustments and modifications while offering an opportunity for play during a workout.
I hope you enjoy this challenge as well! I can’t wait to read your comments – let us know in the comment section below if you’ll be joining me during the next two weeks.
See you on the screen!
-Tasha
P.S. This challenge also produced word fumbles-a-plenty. My brain works way faster (and includes an abundance of commentary) than I can speak my words so you’ve been gifted with extra workout prep footage at the end of each workout. You’re welcome (or I’m sorry).