Kickboxing and Upper Body Strength

Kickboxing and Upper Body Strength High Impact Cardio & Low Impact Strength

43 Min • Upper Body, Total Body
  • Training Type: Strength Training, Kickboxing
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Tasha profile picture
Tasha

Upper body strength work is sandwiched between two cardio kickboxing segments in this challenging but fun workout that blends balance, coordination, and resistance training.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content