Kickboxing and Lower Body Strength

Kickboxing and Lower Body Strength High Impact Cardio & Low Impact Strength

43 Min • Lower Body, Total Body
  • Training Type: Strength Training, Kickboxing
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

Your legs might feel a little “toasty” after this one! We combine kickboxing and lower body strength for a fun weightlifting and heart pumping sweat session.

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