Featuring a mobility cool down, this workout takes you through four sets of cardio intervals. And just in case you made an error or two, you’ll have a chance to redeem yourself when we repeat the circuit after the water break. At the end, join me for some brand new mobility exercises that are the perfect conclusion to the earlier workout.
I invite you to try a low-impact routine at some point in your fitness journey, because you might be pleasantly surprised at the outcome! Low-impact exercises have multiple benefits, and they are perfect for Blenders seeking a tolerable yet effective way to boost cardiovascular fitness. Here are a few others that fit the bill:
New FB Plus Workout: Low-Impact Cardio Intervals
Dear Blender Family,
Low impact routines are an awesome way to feel the burn without the aches and pains! Try out my latest workout here:
Low-Impact Cardio Intervals
Featuring a mobility cool down, this workout takes you through four sets of cardio intervals. And just in case you made an error or two, you’ll have a chance to redeem yourself when we repeat the circuit after the water break. At the end, join me for some brand new mobility exercises that are the perfect conclusion to the earlier workout.
I invite you to try a low-impact routine at some point in your fitness journey, because you might be pleasantly surprised at the outcome! Low-impact exercises have multiple benefits, and they are perfect for Blenders seeking a tolerable yet effective way to boost cardiovascular fitness. Here are a few others that fit the bill:
No Jumping Remove-One Style Cardio Circuit
Lower Body Giant Sets
Active Recovery Cardio with Dynamic Stretches
12-Minute Low-Impact Bodyweight HIIT
Want more low-impact cardio routines? Let us know your thoughts below!
- Kayla