Active Recovery Cardio with Dynamic Stretches Quick Bodyweight Circuits
26 Min
•
Total Body
- Training Type: Cardiovascular, Low Impact, Stretching/Flexibility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
Enjoy the break from hard training efforts during this under 30-minute active recovery workout that pairs cardio with dynamic stretches. Schedule this routine between intense training sessions or as a return from illness or injury.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content