30 Day Challenge Week 2: Check in With Your Coaches
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Hi Fitnessblender's π
Today was HIITπββοΈ & Lower Body
β The HIITπ₯ portions, I always, modify HIIT πββοΈ to LIITπΆββοΈ
1) βIt contain a lot of jumpsπ€ΎββοΈ, even the Mt Climber contain jumps, I kept my feet on the groundπΆββοΈ, LOL
π΄ I modify the jumps, doing
1) Modify Jumping jacks
2) Single leg Mt Climbers
3) Squat toe taps
4) Band lateral Walk
β« I also used, a medium band to add a extra burnπ₯
ββββββββββββββ
π΅ Lower Body contain weights w/ different types of
1) Deadlifts
2) Side Lunges
3) Squats
Daniel & Kelli was drench in sweat, using the weights.π§π§π§
γ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈ
β I modify the excerises, have to be careful w/ knees & lower back, so I did.
1) Kneeling squats
2) Donkey Kicks (medium loop band)
3) Clamshells (heavy loop band)
4) Single Deadlifts (medium loop band & 10lb band w/ handle, as I push & pull the band, as I lift up & down)
5) Banded Rainbow Kicks ( Heavy loop band & 20lb band w/ handle attached to my foot to thar feel butt & thigh burnπ₯)
6) Fire hydrants (medium loop band & 20lb band w/ handle attached to my foot to thar feel butt & thigh burnπ₯)
π£ Calories burned (241π₯)
If you have not seen the 2nd week of the Mass Program, click the links
1) https://www.fitnessblender.com/community/discussion/26387/mass-day-8-complete
2) https://www.fitnessblender.com/community/discussion/26400/mass-day-9-complete
3) https://www.fitnessblender.com/community/discussion/26414/mass-day-10-complete
4) https://www.fitnessblender.com/community/discussion/26430/mass-day-11-complete
5) Day 12 optional stretch: π§ββοΈ
6) Day 13 rest: π/π
πΊοΈ I take a break for a week, doing the Mass Program ποΈββοΈ, so yo will not see the 3rd week; until, after next week b/c I do yoga π§ββοΈ in-between workouts.
Have a nice weekend,βοΈπ‘π’
ποΈββοΈ Mass Day 12 Complete β
Hi Fitnessblender's π
Today was HIITπββοΈ & Lower Body
β The HIITπ₯ portions, I always, modify HIIT πββοΈ to LIITπΆββοΈ
1) βIt contain a lot of jumpsπ€ΎββοΈ, even the Mt Climber contain jumps, I kept my feet on the groundπΆββοΈ, LOL
π΄ I modify the jumps, doing
1) Modify Jumping jacks
2) Single leg Mt Climbers
3) Squat toe taps
4) Band lateral Walk
β« I also used, a medium band to add a extra burnπ₯
ββββββββββββββ
π΅ Lower Body contain weights w/ different types of
1) Deadlifts
2) Side Lunges
3) Squats
Daniel & Kelli was drench in sweat, using the weights.π§π§π§
γ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈγ°οΈ
β I modify the excerises, have to be careful w/ knees & lower back, so I did.
1) Kneeling squats
2) Donkey Kicks (medium loop band)
3) Clamshells (heavy loop band)
4) Single Deadlifts (medium loop band & 10lb band w/ handle, as I push & pull the band, as I lift up & down)
5) Banded Rainbow Kicks ( Heavy loop band & 20lb band w/ handle attached to my foot to thar feel butt & thigh burnπ₯)
6) Fire hydrants (medium loop band & 20lb band w/ handle attached to my foot to thar feel butt & thigh burnπ₯)
π£ Calories burned (241π₯)
ββββββββββββββ
If you have not seen the 2nd week of the Mass Program, click the links
1) https://www.fitnessblender.com/community/discussion/26387/mass-day-8-complete
2) https://www.fitnessblender.com/community/discussion/26400/mass-day-9-complete
3) https://www.fitnessblender.com/community/discussion/26414/mass-day-10-complete
4) https://www.fitnessblender.com/community/discussion/26430/mass-day-11-complete
5) Day 12 optional stretch: π§ββοΈ
6) Day 13 rest: π/π
πΊοΈ I take a break for a week, doing the Mass Program ποΈββοΈ, so yo will not see the 3rd week; until, after next week b/c I do yoga π§ββοΈ in-between workouts.
Have a nice weekend,βοΈπ‘π’