🏋️‍♀️ Mass Day 12 Complete ✔

Hi Fitnessblender's 🙂

Today was HIIT🏃‍♀️ & Lower Body

⭕ The HIIT💥 portions, I always, modify HIIT 🏃‍♀️ to LIIT🚶‍♀️

1) ​It contain a lot of jumps🤾‍♀️, even the Mt Climber contain jumps, I kept my feet on the ground🚶‍♀️, LOL

🔴 I modify the jumps, doing

1) Modify Jumping jacks

2) Single leg Mt Climbers

3) Squat toe taps

4) Band lateral Walk

⚫ I also used, a medium band to add a extra burn🔥

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🔵 Lower Body contain weights w/ different types of

1) Deadlifts

2) Side Lunges

3) Squats

Daniel & Kelli was drench in sweat, using the weights.💧💧💧

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⭕ I modify the excerises, have to be careful w/ knees & lower back, so I did.

1) Kneeling squats

2) Donkey Kicks (medium loop band)

3) Clamshells (heavy loop band)

4) Single Deadlifts (medium loop band & 10lb band w/ handle, as I push & pull the band, as I lift up & down)

5) Banded Rainbow Kicks ( Heavy loop band & 20lb band w/ handle attached to my foot to thar feel butt & thigh burn🔥)

6) Fire hydrants (medium loop band & 20lb band w/ handle attached to my foot to thar feel butt & thigh burn🔥)

💣 Calories burned (241💥)

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If you have not seen the 2nd week of the Mass Program, click the links

1) https://www.fitnessblender.com/community/discussion/26387/mass-day-8-complete

2) https://www.fitnessblender.com/community/discussion/26400/mass-day-9-complete

3) https://www.fitnessblender.com/community/discussion/26414/mass-day-10-complete

4) https://www.fitnessblender.com/community/discussion/26430/mass-day-11-complete

5) Day 12 optional stretch: 🧘‍♀️

6) Day 13 rest: 🛀/🛌

🔺️ I take a break for a week, doing the Mass Program 🏋️‍♀️, so yo will not see the 3rd week; until, after next week b/c I do yoga 🧘‍♀️ in-between workouts.

Have a nice weekend,☀️🎡🎢

Edited