πŸ‹οΈβ€β™€οΈ Mass Day 10 Complete βœ”

πŸ”΅ Today was core workout & a "8 minute" extra credit

β­• The workout focused on abs & cardio

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

πŸ”΄ Calories burned

1) Ab & Cardio (120)

2) Extra credit (29)

= Total burned (149πŸ”₯)

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

β­• Footnote: My glutes is still burning, from the lower body workout yesterday. Cannot hardly sit down πŸ˜‚

Edited