🔵 Today was core workout & a "8 minute" extra credit

⭕ The workout focused on abs & cardio

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🔴 Calories burned

1) Ab & Cardio (120)

2) Extra credit (29)

= Total burned (149🔥)

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⭕ Footnote: My glutes is still burning, from the lower body workout yesterday. Cannot hardly sit down 😂