Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
🔵 Today was core workout & a "8 minute" extra credit
⭕ The workout focused on abs & cardio
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🔴 Calories burned
1) Ab & Cardio (120)
2) Extra credit (29)
= Total burned (149🔥)
➖➖➖➖➖➖➖➖➖➖➖➖
⭕ Footnote: My glutes is still burning, from the lower body workout yesterday. Cannot hardly sit down 😂
🏋️♀️ Mass Day 10 Complete ✔
🔵 Today was core workout & a "8 minute" extra credit
⭕ The workout focused on abs & cardio
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴 Calories burned
1) Ab & Cardio (120)
2) Extra credit (29)
= Total burned (149🔥)
➖➖➖➖➖➖➖➖➖➖➖➖
⭕ Footnote: My glutes is still burning, from the lower body workout yesterday. Cannot hardly sit down 😂