Happy Sunday to Everyone,

Thought for the Day:

"Words, and others’ opinions can only hurt me, if I allow others to be in control of me."

Day 32 of Fit1:

https://www.fitnessblender.com/videos/tank-top-arms-workout-best-upper-body-workout-for-toned-arms-shoulders-and-upper-back

https://www.fitnessblender.com/videos/remix-fast-and-slow-cardio-intervals-fun-fat-burning-cardio-workout

https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders

EC:

https://www.fitnessblender.com/videos/low-impact-abs-butt-and-thighs-workout-feel-good-total-body-sculpt-and-stretch

Looks like a long workout this morning. Since it is cool here it will be a good start to the day.

Gardening and baking are the plans for the day and enjoying the company of Allen and Savannah.

A beautiful rose to start your Sunday with.

Peace, love and harmony

Storm