Fitness doesn't have to be complicated - What you need & what you don't

July 20, 2016

All of this strength training is making me so bulky! Jokes aside, I lost ~40 lbs by finally ditching overtraining and dieting (along with other...

Limited edition Fitness Blender tees, tanks & hoodies - 2 weeks only!

June 20, 2016

Limited edition Fitness Blender merch now available, but only for 2 weeks (sale ends Sunday night, July 3 2016) Click here to shop tees, tanks,...

Don't let monthly body fluctuations & bloat freak you out!

June 9, 2016

These pictures were taken 2 seconds apart. I wanted to share because a lot of you have asked about how I deal with body fluctuations throughout the...

Meet Fitness Blender: Gimmick Free Fitness for the People + New 2 Week Program Just Went Live!

April 17, 2016

Hey guys!  We just put out a new "About Us" video; what do you think? Can you believe that we have over 500 workout videos...

My Before & After Story: How I lost 40 lbs and Beat My Eating Disorder

April 10, 2016

I’ve been trying to work up the guts to share this for years. I tried to film it three different times and either couldn’t make it...

Day in the Life of Kelli & Daniel - Fitness Blender in LA - Behind the Scenes

April 5, 2016

We had a great time in LA. Thank you to everyone who came out to workout with us & to everyone at the YouTube Space LA who made this possible. We...

3 Million YouTube Subscribers!

April 2, 2016

Fitness Blender just hit 3 million Subscribers on YouTube! If you're not a part of that number already, we encourage you to Subscribe to us...

I followed one of our own 8 Week Programs. Here's what happened.

March 27, 2016

Around December, our own workload had become so heavy that my workouts began to suffer. How ironic and aggravating to own and operate a fitness...