Yoga for Stress-Reduction

Yoga for Stress-Reduction Beginner-Friendly Poses and Gentle Stretches

24 Min • Total Body
  • Training Type: Low Impact, Stretching/Flexibility, Yoga, Mobility
  • Equipment: Mat, Yoga Block
  • Membership Plus


In this beginner-friendly, stress-reducing yoga practice, you'll move with your breath, enjoy lower body releases, and try different variations of sun salutations.

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