Skip to Main Content

New 5-Day Functional Strength & Mobility Challenge with Kayla, Doctor of Physical Therapy

Simply Stretch Challenge - Two Week Stretching Workout Plan

Simply Stretch Challenge - Two Week Stretching Workout Plan

23 Min/Day • 2 Weeks
  • Daily Duration Avg. 23 Minutes
  • Min. 16 Minutes
  • Max. 35 Minutes
  • Body Focus Total Body
  • Training Type Stretching/Flexibility
  • Equipment Mat


As the name implies, the FB Simply Stretch Challenge focuses on purely stretching. This Challenge is all about feeling good and taking it down a notch, mentally and physically. These follow along videos are great for improving posture, mobility, flexibility, and building a solid foundation - all with a relaxing, easy-on-the-body blend of various stretching routines. The stretching combinations are also excellent for increasing mind-body awareness and control over your own body. FB Stretch workouts are 5 days a week (with an optional 6th day), with an average workout time per day of 23 minutes (with workouts ranging between 16-35 minutes). The FB Stretch Challenge is low impact, suitable for most fitness levels, and gentle enough to combine with any other Fitness Blender program or challenge - to improve flexibility, mobility, and the mind-body connection. 

FB Stretch features 12 exclusive FB Plus workout videos. Your trainers will be Kelli, Daniel, Kayla, and Tasha . Bringing different styles and perspectives to your training (and stretching) routines will definitely keep your body guessing, and your mind engaged. 

We encourage you to use #FBstretch on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.