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#ScenicFBChallenge Day 5!

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Happy Friday, friends!

Day 5 of the Scenic FB challenge, everyone! How are you all feeling? Are you feeling refreshed from yesterday’s yoga routines, and ready for today? It’s been a bit of a busy and hectic week, so yesterday felt really nice. I really liked the routines and scenery! I just wish I hadn’t done it so late, because that toning routine was actually a bit of work! All those lunge and reaches worked up a little sweat! I think it would be great right before dinner, or a little before bed; but it seemed like a bit much at eleven something. I just made some things work for me, like I switched out the walk down pushups, and modified the slow squats to a deep squat stretch and extend to a toe touch. I think the first one is my fav. I do that one all the time, and it feels really nice! But it all felt great, and I slept hard - haha! I feel ready for today! Day 4 complete!

So on to today. We have total body cardio/toning and some core. For our scenic background we’ve got a little bit of everything. Inside, the beach, (check out the dolphins at the end!) mountains and... lake? River? (Not sure where that is, but Kim said she knows!😄 Looks beautiful!) and some beautiful little falls amongst green, mossy rocks. Today’s workout should be about 47 minutes.

https://www.fitnessblender.com/videos/high-low-cardio-intervals-fun-at-home-total-body-workout

https://www.fitnessblender.com/videos/kona-beach-bodyweight-workout-surf-sand-and-sweat

https://www.fitnessblender.com/videos/hiit-bodyweight-workout-fast-no-excuses-at-home-cardio-workout

https://www.fitnessblender.com/videos/core-workout-no-equipment-abs-and-obliques-workout

Remeber, tomorrow is the final day with Daniel, and it’s the 55 min. total body balance/functional strength one; so just do what you feel like you need to do!

Alright! Have a good time and come share your thoughts on today, this week, this challenge... anything you feel like!😁 See you soon!

#FBfamily💙 #workoutcomplete #ScenicFBChallenge

P.S. Sorry this was a bit late again. Some things came up early on, so it took a little longer than planned.😉

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