I love that thumbnail of the first workout! I imagine that’s how we will be feeling after completing this challenge. Happy, accomplished, proud and strong. (and relieved :)
Now… I haven’t really figured out how to handle the final check-ins. Do we call it “challengecomplete” today or not yet? :D Since there was an optional 6th day in the schedule. I’ll copy it here
But it’s optional. And not much to do with heavy tabataing we’ve been doing for 5 days. So feel free to shout “It’s done!!!” after this day’s workout(s), either here in the comments, or if you’d like to make your own celebratory post with pics, or after the 6th day if you’d like to give it a day to settle in, everything works!
I’m not feeling celebratory yet because I’m posting this before working out. And I do plan to try out one of the options for day6, so I’ll be making one more check-in tomorrow.
But I’m rushing ahead of time. Let's stick to today and whatever day of the challenge it is for you. Good luck! Thanks again for choosing to explore the Tabata idea with me, you rock!
Tabata week Day 5 Check-in
Day 5 – Total Body HIIT - https://www.fitnessblender.com/videos/total-body-tabata-workout-45-min-hiit-and-toning-routine and extra credit kickboxing - https://www.fitnessblender.com/videos/fat-blasting-at-home-cardio-kickboxing-workout-video
Hey all! Congrats for reaching Day 5!
I love that thumbnail of the first workout! I imagine that’s how we will be feeling after completing this challenge. Happy, accomplished, proud and strong. (and relieved :)
Now… I haven’t really figured out how to handle the final check-ins. Do we call it “challengecomplete” today or not yet? :D Since there was an optional 6th day in the schedule. I’ll copy it here
Option 1: Total Body/Lower Body level 3 Cardio - https://www.fitnessblender.com/videos/bodyweight-cardio-workout-interval-cardio-training
Option 2: Total Body Restorative Stretching - https://www.fitnessblender.com/videos/restorative-yoga-pilates-workout-to-improve-mood-and-circulation-relaxing-stretching-workout
But it’s optional. And not much to do with heavy tabataing we’ve been doing for 5 days. So feel free to shout “It’s done!!!” after this day’s workout(s), either here in the comments, or if you’d like to make your own celebratory post with pics, or after the 6th day if you’d like to give it a day to settle in, everything works!
I’m not feeling celebratory yet because I’m posting this before working out. And I do plan to try out one of the options for day6, so I’ll be making one more check-in tomorrow.
But I’m rushing ahead of time. Let's stick to today and whatever day of the challenge it is for you. Good luck! Thanks again for choosing to explore the Tabata idea with me, you rock!