What to expect: sweat & fun combined! Yes, you will sweat A LOT. A LOT. But honestly, nothing compares to that feeling when you hear “Workout complete” and the shower afterwards.
I tried to stay on schedule (took me 6 weeks), but there were days when I felt sore or I just wasn’t really feeling like working out. However, even when I didn’t feel like working out, instead of giving up I just did some independent workout from my Favorites list (I’ll post some down below if you haven’t tried them yet-spoiler alert: they are AMAZING). The program can be quite a challenge, but it’s a good kind of challenge. I haven’t tried most of the workouts from the program before, so it was really interesting to push myself and try exercises that I would normally stay away from.
What it’s really important to remember, wherever you are right now with your fitness journey, is that you need to keep in mind your ‘why’. Why are you doing this. For me, it wasn’t really about losing weight. I haven’t measured myself or weighted myself. I suffered from an eating disorder in my teens so even now before starting working out again, I told myself that I would do it for the right reasons and I would try my best to stay away from any toxic habit that might trigger something from my past. I’m still afraid to use a calories counter app just because I don’t feel like I’m ready for that yet. So, I tried my best not to focus that much on counting calories and just eat clean. I know calories are important, but I mostly tried to look for the nutritional value of each meal. Therefore, I can’t tell you if I lost any weight or if my numbers dropped. What I can tell you is that I haven’t felt this confident, happy and full of life in a very long time. I’ve also gained so much more strength in my muscles. From a person who suffers from depression, I can’t tell you how thankful I am to K & D for this!
Just keep in mind your ‘why’, because motivation can only lead you so far and after a while you will need to remind yourself why you chose this lifestyle and soon discipline and habit will settle in your daily schedule.
Thank you Kelly and Daniel for everything you do for this community. I’ll probably try FB Mass next!! Really excited about that one too.
PS: here are some of my favorite workouts:
-Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout
FB STRONG COMPLETE & MOTIVATION
What to expect: sweat & fun combined! Yes, you will sweat A LOT. A LOT. But honestly, nothing compares to that feeling when you hear “Workout complete” and the shower afterwards.
I tried to stay on schedule (took me 6 weeks), but there were days when I felt sore or I just wasn’t really feeling like working out. However, even when I didn’t feel like working out, instead of giving up I just did some independent workout from my Favorites list (I’ll post some down below if you haven’t tried them yet-spoiler alert: they are AMAZING). The program can be quite a challenge, but it’s a good kind of challenge. I haven’t tried most of the workouts from the program before, so it was really interesting to push myself and try exercises that I would normally stay away from.
What it’s really important to remember, wherever you are right now with your fitness journey, is that you need to keep in mind your ‘why’. Why are you doing this. For me, it wasn’t really about losing weight. I haven’t measured myself or weighted myself. I suffered from an eating disorder in my teens so even now before starting working out again, I told myself that I would do it for the right reasons and I would try my best to stay away from any toxic habit that might trigger something from my past. I’m still afraid to use a calories counter app just because I don’t feel like I’m ready for that yet. So, I tried my best not to focus that much on counting calories and just eat clean. I know calories are important, but I mostly tried to look for the nutritional value of each meal. Therefore, I can’t tell you if I lost any weight or if my numbers dropped. What I can tell you is that I haven’t felt this confident, happy and full of life in a very long time. I’ve also gained so much more strength in my muscles. From a person who suffers from depression, I can’t tell you how thankful I am to K & D for this!
Just keep in mind your ‘why’, because motivation can only lead you so far and after a while you will need to remind yourself why you chose this lifestyle and soon discipline and habit will settle in your daily schedule.
Thank you Kelly and Daniel for everything you do for this community. I’ll probably try FB Mass next!! Really excited about that one too.
PS: here are some of my favorite workouts:
-Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout
https://www.fitnessblender.com/videos/upper-body-superset-workout-with-fat-burning-cardio-intervals-arm-chest-back-and-shoulder-workout
-Upper Body Split Workout - Chest and Triceps Mass Building Video
https://www.fitnessblender.com/videos/upper-body-split-workout-chest-and-triceps-mass-building-video
-Upper Body Split Workout - Shoulders and Lats Mass Building Video
https://www.fitnessblender.com/videos/upper-body-split-workout-shoulders-and-lats-mass-building-video
-Upper Body Split Workout - Back and Biceps Mass Building Video
https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video
-Squats and Deadlifts Workout - At Home Lower Body Workout
https://www.fitnessblender.com/videos/squats-and-deadlifts-workout-at-home-lower-body-workout
-Lower Body Workout with Kelli and Daniel - 40 Minute At Home Butt and Thigh Workout
https://www.fitnessblender.com/videos/lower-body-workout-with-kelli-and-daniel-40-minute-at-home-butt-and-thigh-workout