Last week, we talked about a few different paths you could take after finishing Muscle & Power. Maybe you started a new challenge, picked some workouts from the library, or took extra time to recover.
Now that you’ve had a chance to get started, we’ll keep exploring strength, education, recovery, and core training.
You’ll also see more from Patrice and Erica as we get closer to Strong Many Ways, the next 10-day challenge in The Bridge Trainer Series. They each have their own training style, and we’ll be sharing more about what they’ve been working on together.
While we get ready for what’s coming next, explore this week’s workouts and resources.
Strength + Core
If you want to keep building strength while giving your core more attention, explore:
Both workouts add something different to this week’s lineup and give you more ways to include core training in your routine.
Improvement + Education
You don’t always need a hard workout to make progress. Check out this week’s educational content on exercise form and how strength supports everyday movement.
Form Review: The Plank with Erica lets you check your setup and revisit a movement that shows up in many strength, cardio, and core workouts.
What’s Next? Keep Exploring Your Options
Hey, FB Family!
Last week, we talked about a few different paths you could take after finishing Muscle & Power. Maybe you started a new challenge, picked some workouts from the library, or took extra time to recover.
Now that you’ve had a chance to get started, we’ll keep exploring strength, education, recovery, and core training.
You’ll also see more from Patrice and Erica as we get closer to Strong Many Ways, the next 10-day challenge in The Bridge Trainer Series. They each have their own training style, and we’ll be sharing more about what they’ve been working on together.
While we get ready for what’s coming next, explore this week’s workouts and resources.
Strength + Core
If you want to keep building strength while giving your core more attention, explore:
Both workouts add something different to this week’s lineup and give you more ways to include core training in your routine.
Improvement + Education
You don’t always need a hard workout to make progress. Check out this week’s educational content on exercise form and how strength supports everyday movement.
One can help you improve a movement you use often, while the other connects what you do during your workouts to life outside of them.
Recovery
If your body needs a change of pace, explore:
Use it after a workout, pair it with easy movement, or let it stand on its own. Taking a lighter day or even a few is still a good next step.
There’s no single right way to use these options, Team. Maybe one jumps out at you, or maybe you try something and decide to switch.
Tasha and I have read through your questions and will be back soon to answer the Community Q&A questions you sent in last week.
So you’ve had a week to try your next step. Are you happy with your choice, or has the past week shown you that you might want something different?
Let us know and let’s keep the conversation going!
Brian