Master the Plank! 🏋️✨

Master the Plank! 🏋️✨

1 Min • Shorts: Form Review
  • Equipment: No Equipment
  • Membership Plus

Overview

Erica profile picture
Erica

Master proper plank form with key alignment cues to protect your lower back and maximize core engagement, plus modification options and a quick 5-minute burnout tip.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.