It’s heeeere! Build a Booty with Patrice is designed to help you build strength, control, and endurance through intentional, glute-focused training.
You’ll move through five days of structured, purposeful workouts that combine strength, stability, and conditioning with a special emphasis on glute activation and form. Expect three dedicated lower body sessions and two cross-training days that keep you balanced and strong from head to toe.
All you need is a set of dumbbells, a resistance band (optional) and your mat.
Each workout is 30–40 minutes and can fit easily into your week, whether you’re jumping back into training or just looking for a fun reset.
If you’ve enjoyed any of our FB Booty programs, you’ll recognize the same smart, effective approach… just condensed into one powerful week.
Day 1 starts here! We’re setting the tone with Glute Foundations slow, controlled strength work to wake up your glutes and build a solid base for the week ahead.
Who’s ready to lift, burn, and build some serious glute strength? 💪 Let's gooooooo!
New 5-day Challenge! Build a Booty with Patrice
Hey FB Fam!
It’s heeeere! Build a Booty with Patrice is designed to help you build strength, control, and endurance through intentional, glute-focused training.
You’ll move through five days of structured, purposeful workouts that combine strength, stability, and conditioning with a special emphasis on glute activation and form. Expect three dedicated lower body sessions and two cross-training days that keep you balanced and strong from head to toe.
All you need is a set of dumbbells, a resistance band (optional) and your mat.
Each workout is 30–40 minutes and can fit easily into your week, whether you’re jumping back into training or just looking for a fun reset.
If you’ve enjoyed any of our FB Booty programs, you’ll recognize the same smart, effective approach… just condensed into one powerful week.
Day 1 starts here! We’re setting the tone with Glute Foundations slow, controlled strength work to wake up your glutes and build a solid base for the week ahead.
Who’s ready to lift, burn, and build some serious glute strength? 💪 Let's gooooooo!
Patrice