This is a shortened version of our highly-popular FB Bodyweight 4-week challenge.
This challenge features five all-new workouts you’ve never seen before. Across the week, you’ll target every major muscle group with a smart mix of strength training, HIIT, cardio, and mobility. The best part? You don’t need any equipment at all.
Whether you’re traveling, working out at home, or just looking for a fresh routine, this plan is designed to be efficient, effective, and accessible from anywhere. Each session will push you in a different way, helping you build strength, endurance, and consistency—without adding extra complexity to your schedule.
We created this challenge for anyone who wants a simple, motivating plan to follow for a week. If you’ve been struggling to stay on track or just want a new spark to your workouts, this is for you.
Your 5-day Challenge Workout Schedule
Day 1: Lower Body with HIIT Intervals [38 min | level 4]
Day 2: Upper Body and Core Strength [41 min | level 4]
Day 3: Moderate-Intensity Cardio [35 min | level 3]
Day 4: Total Body MetCon [34 min | level 4]
Day 5: Active Recovery Stability and Mobility [32 min | level 2]
Bodyweight Burn is ready for you whenever you are — whether you start now or save it for upcoming travels!
Can’t wait for you to join us, move alongside me, and feel the difference by the end of the week.
NEW 5-Day Challenge! Bodyweight Burn with Nicole
Hey FB Fam,
Lace up for our latest 5 day Fitness Challenge: Bodyweight Burn with Nicole!
This is a shortened version of our highly-popular FB Bodyweight 4-week challenge.
This challenge features five all-new workouts you’ve never seen before. Across the week, you’ll target every major muscle group with a smart mix of strength training, HIIT, cardio, and mobility. The best part? You don’t need any equipment at all.
Whether you’re traveling, working out at home, or just looking for a fresh routine, this plan is designed to be efficient, effective, and accessible from anywhere. Each session will push you in a different way, helping you build strength, endurance, and consistency—without adding extra complexity to your schedule.
We created this challenge for anyone who wants a simple, motivating plan to follow for a week. If you’ve been struggling to stay on track or just want a new spark to your workouts, this is for you.
Your 5-day Challenge Workout Schedule
Day 1: Lower Body with HIIT Intervals [38 min | level 4]
Day 2: Upper Body and Core Strength [41 min | level 4]
Day 3: Moderate-Intensity Cardio [35 min | level 3]
Day 4: Total Body MetCon [34 min | level 4]
Day 5: Active Recovery Stability and Mobility [32 min | level 2]
Bodyweight Burn is ready for you whenever you are — whether you start now or save it for upcoming travels!
Can’t wait for you to join us, move alongside me, and feel the difference by the end of the week.
Who’s ready to take it on? 💪
Nicole