This week, we’re thrilled to reintroduce a longtime favorite, FB Flex, Round 1. Target the arms, shoulders, chest, and upper back while increasing lean muscle mass, reducing body fat, and improving functional strength. Following this program can also result in improved tone, flexibility, and range of motion. This 4-week plan uses 3 intense workouts a week to reshape your upper body and bring about quick changes to your overall fitness level. Different forms and strategies of strength training are the predominant training style in this program, and there is not a single repeat workout in this program - you'll do a completely different workout video every single day.
Workouts range between 24-55 minutes, averaging out to 35 minutes a day. The only equipment you need is a set of dumbbells. As an added bonus, the core (abs, obliques, & lower back) is frequently engaged throughout the very dynamic exercises found in these workouts, so you will likely find that you’re seeing rapid changes in your belly fat and the tone of your midsection, as well as in your upper body. Make sure to take "before and after" photos so that you can see the difference in 4 weeks! Have you tried FB Flex, Round 1? What did you think?
✨Flashback Friday✨
This week, we’re thrilled to reintroduce a longtime favorite, FB Flex, Round 1. Target the arms, shoulders, chest, and upper back while increasing lean muscle mass, reducing body fat, and improving functional strength. Following this program can also result in improved tone, flexibility, and range of motion. This 4-week plan uses 3 intense workouts a week to reshape your upper body and bring about quick changes to your overall fitness level. Different forms and strategies of strength training are the predominant training style in this program, and there is not a single repeat workout in this program - you'll do a completely different workout video every single day.
Workouts range between 24-55 minutes, averaging out to 35 minutes a day. The only equipment you need is a set of dumbbells. As an added bonus, the core (abs, obliques, & lower back) is frequently engaged throughout the very dynamic exercises found in these workouts, so you will likely find that you’re seeing rapid changes in your belly fat and the tone of your midsection, as well as in your upper body. Make sure to take "before and after" photos so that you can see the difference in 4 weeks! Have you tried FB Flex, Round 1? What did you think?
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this program with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership. Because this is one of our classic programs, you also have the option to purchase and keep it permanently!