This week, we’re giving a little extra love to FB Abs Round 3. You will build a strong foundation for daily movement as well as your performance-based goals in this 4-week core-focused program! Your core muscles offset excessive loading of the spine and provide stability and support for strong, efficient movement of the limbs in the upper and lower body. Strengthening the core muscles improves your mobility, allowing you to move with fluidity and lessen your chances of injury as you navigate your fitness journey.
Oftentimes, we forget to give our core a little extra attention as we cycle through our weekly training schedules — even though we know that this central area of the body is the root of optimal movement. If you find yourself avoiding core workouts or not quite knowing how to fit them into your multi-focused workout regimen, this program is a great option for you! Whether you’re looking to improve your performance and movement as an athlete or avid exerciser, FB Abs Round 3 provides curated programming for anyone with a baseline level of core strength and fitness in search of a structured workout plan tailored toward improving core strength and mind-muscle awareness.
The primary focus of the program is core-focused workouts, but other workout modalities are also included to functionally challenge the core with total body exercises. The weekly breakdown of workouts is as follows:
3 core intensive workouts
2 optional supplemental workouts (strength, cardio, and/or HIIT workouts focusing on the upper, lower, and/or total body)
1 optional active recovery workout at the end of each week (such as yoga or mobility)
✨Flashback Friday✨
This week, we’re giving a little extra love to FB Abs Round 3. You will build a strong foundation for daily movement as well as your performance-based goals in this 4-week core-focused program! Your core muscles offset excessive loading of the spine and provide stability and support for strong, efficient movement of the limbs in the upper and lower body. Strengthening the core muscles improves your mobility, allowing you to move with fluidity and lessen your chances of injury as you navigate your fitness journey.
Oftentimes, we forget to give our core a little extra attention as we cycle through our weekly training schedules — even though we know that this central area of the body is the root of optimal movement. If you find yourself avoiding core workouts or not quite knowing how to fit them into your multi-focused workout regimen, this program is a great option for you! Whether you’re looking to improve your performance and movement as an athlete or avid exerciser, FB Abs Round 3 provides curated programming for anyone with a baseline level of core strength and fitness in search of a structured workout plan tailored toward improving core strength and mind-muscle awareness.
The primary focus of the program is core-focused workouts, but other workout modalities are also included to functionally challenge the core with total body exercises. The weekly breakdown of workouts is as follows:
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this program with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.