Daily Check-in: Monday, April 24th

Hello FB Fam! How are you all today?

And how was your weekend? A super thanks to Inge for being our lovely and talented ghostess. The crochet bouquet was a beautiful surprise and absolutely needs to be seen if haven't done so yet: https://www.fitnessblender.com/community/discussion/33116/weekend-ghostess-on-board-saturday-april-22nd

But now it seems we are back to the Mondaze. I'll try to spike it up with a Purple Bull Thistle. These plants have a big not spiky flower, but the leaves are pretty pokey.

Okay, so onto some workout and food talk. Dish it out, Blenderz. ..Me and my buddy, Shabnam are doing a week's worth of Tasha workouts. Kim, we'll certainly miss you Tasha-ing it out with us, but take care of that shoulder!

So my Tasha of choice today is going to be this: https://www.fitnessblender.com/videos/total-body-strength-with-core-finisher-dumbbell-only-routine-with-no-repeats

Alright, Blenderz. I have to go now. Thank you so much for reading and being here to rock another week with me. I look forward to reading you and hope the hours ahead of you go well.




***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***