Ready to map out next week’s workouts? Don’t miss what’s dropping in our Weekly Roundup!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I did an extra 5-minute cardio warmup before the main routine and feel great! I was able to do all of the jump squats, too. 😁
Extra warmup: https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
Main workout: https://www.fitnessblender.com/videos/lower-body-strength-hiit-workout-strength-sets-with-hiit-cardio-burst 🥵
I may do an extra 15-minute stretching routine, as my legs are on fire. 🔥
#WorkoutComplete
*As always, Brindle is happy I am now available to give her her nightly treats. 🤣
Strength Round 1, Day 8
I did an extra 5-minute cardio warmup before the main routine and feel great! I was able to do all of the jump squats, too. 😁
Extra warmup: https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
Main workout: https://www.fitnessblender.com/videos/lower-body-strength-hiit-workout-strength-sets-with-hiit-cardio-burst 🥵
I may do an extra 15-minute stretching routine, as my legs are on fire. 🔥
#WorkoutComplete
*As always, Brindle is happy I am now available to give her her nightly treats. 🤣