30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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I did an extra 5-minute cardio warmup before the main routine and feel great! I was able to do all of the jump squats, too. 😁
Extra warmup: https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
Main workout: https://www.fitnessblender.com/videos/lower-body-strength-hiit-workout-strength-sets-with-hiit-cardio-burst 🥵
I may do an extra 15-minute stretching routine, as my legs are on fire. 🔥
#WorkoutComplete
*As always, Brindle is happy I am now available to give her her nightly treats. 🤣
Strength Round 1, Day 8
I did an extra 5-minute cardio warmup before the main routine and feel great! I was able to do all of the jump squats, too. 😁
Extra warmup: https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
Main workout: https://www.fitnessblender.com/videos/lower-body-strength-hiit-workout-strength-sets-with-hiit-cardio-burst 🥵
I may do an extra 15-minute stretching routine, as my legs are on fire. 🔥
#WorkoutComplete
*As always, Brindle is happy I am now available to give her her nightly treats. 🤣