Lower Body Strength & HIIT Workout – Strength Sets with HIIT Cardio Burst

Lower Body Strength & HIIT Workout – Strength Sets with HIIT Cardio Burst

47 Min • Lower Body
  • Training Type: Balance/Agility, HIIT, Strength Training, Toning
  • Equipment: Bench, Dumbbell

Details

A combination of lower body focused HIIT cardio and sweaty strength training intervals — everything you need for leg day in one smart workout.

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