Since I’m at a point in pregnancy where this type of workout is not feasible, I wrote the workout while Kayla took the pleasure of instructing it (she rocked it!). I’ll be there with you in spirit and, best believe, this is something I can’t wait to tackle in several months.
The entire routine is bodyweight only and incorporates several high-impact movements, making the cardiovascular demand pretty high. It’s rated a level 5, but can be scaled to a 3 or 4 by taking the modifications Kayla offers.
You’ll want to come to this routine well rested and ready for a challenge. Overall you’ll feel like a powerful, sweaty athlete by the end.
In Kayla’s words “I love the workout high that you sometimes experience at the end of an intense sweat session. You will certainly feel that after this routine!”
We hope you enjoy this workout. Thanks for moving with us!
Nicole & Kayla
New FB Plus Workout: High-Impact Bodyweight HIIT Workout with Tabata Cardio & Core Finisher
Hey FB Fam!
Today’s workout release is a fiery HIIT collaboration workout between myself (Nicole) and Kayla!
Descending Intervals HIIT With Tabata Cardio and Core Finisher
Since I’m at a point in pregnancy where this type of workout is not feasible, I wrote the workout while Kayla took the pleasure of instructing it (she rocked it!). I’ll be there with you in spirit and, best believe, this is something I can’t wait to tackle in several months.
The entire routine is bodyweight only and incorporates several high-impact movements, making the cardiovascular demand pretty high. It’s rated a level 5, but can be scaled to a 3 or 4 by taking the modifications Kayla offers.
You’ll want to come to this routine well rested and ready for a challenge. Overall you’ll feel like a powerful, sweaty athlete by the end.
In Kayla’s words “I love the workout high that you sometimes experience at the end of an intense sweat session. You will certainly feel that after this routine!”
We hope you enjoy this workout. Thanks for moving with us!
Nicole & Kayla