Happy First Self-care Sunday of April,

Thought for the Day:

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”— Eckhart Tolle

I want to take the time to thank each person who starts this thread each day. Each person who stops by to chat and share. And all the silent blendfriends who read but do not check in with us.

I know for many 2022 feels like we are on a roller coaster ride with many ups, downs, twists and turns. And on top of that it is going to fast.

We need to remember to breathe and take each moment one at time. Letting the stress and worries go and just be. We cannot change the circumstances in our lives but we can change how we respond to them. So just breathe and except a big hug from me knowing you are loved and awesome.

Normally today would be a rest day for me but I have an appointment early Tuesday morning so I am going to start the last week of Strong 1 today so I can take a rest day on Tuesday.

I will be doing the following with Kelli:

https://www.fitnessblender.com/videos/fat-burning-hiit-workout-hiit-cardio-with-warm-up-with-low-impact-modifications

https://www.fitnessblender.com/videos/at-home-glute-workout-burnout-butt-and-thigh-workout

https://www.fitnessblender.com/videos/quick-yoga-cool-down-and-stretch-cool-down-stretches

Are you working out or relaxing today? Whatever you are doing, be kind to yourself and do it with joy.

Peace, love and harmony

Storm