Movement-Related Resources

Practice good form and alignment to prevent injury both during your workouts and throughout your day.

We always talk about the need for good form, proper weight selection, challenging range of motion, etc., but by bringing two very talented doctors of physical therapy onto the Fitness Blender team, we’re doubling down on this focus.

From a growing variety of research-backed Expert Articles on movement-related topics to DPT-led routines, we’re hopeful that these new resources are as helpful for you as they have been for us.

As always, let us know what you’d like to see next from Amanda @ Fitness Blender and Kayla @ Fitness Blender. And if you’re enjoying the content they are creating for us, let them know!