New FB Plus Workout: Self-Care for the Wrist and Hand - with Myofascial Release

Good morning, everyone!

It’s officially fall in my hometown - this means sweater weather, lighting five different candles, and baking. When it comes to holiday cookies, we don’t mess around in our household - which inevitably means my wrists and hands will be dying for some TLC. Who’s with me?!

Self-Care for the Wrist and Hand - with Myofascial Release

This workout isn’t just for the award winning bakers of the family. Treat yourself to some self-care during your lunch hour or mid-afternoon break, and grab an extra spoon from the kitchen while you’re at it.

Why? Because for the first time ever, we will be showing you how to perform a self myofascial release using just a spoon and lotion. Check out the full post for more information on myofascial release, but here’s a spoiler - it’s a relatively pain-free way to reduce stiffness and fix faulty movement patterns. Don’t know much about fascia to begin with? Check out this article I wrote before you get started, 5 Ways to Take Care of Your Fascia for Pain-Free Movement.

I didn’t mention this in the video, but you’ll need to set up near a desk, countertop, or kitchen table. I found myself filming at my own kitchen table, and I thought it was perfect for sharing these new techniques. Too bad I can’t share my chocolate chip cookies with you, too!

We are having such a blast creating this new content for you. Together, Amanda and I have been reading your comments and suggestions, and we have quite the list of videos to share in the near future. Can’t wait to share our next project with you!