Self-Care for the Wrist and Hand - with Myofascial Release

Workout Details

  • Duration: 26 Minutes
  • Calorie Burn: 50-75
  • Difficulty: 1/5
  • Equipment: Other
  • Training Type: Stretching/Flexibility, Mobility
  • Body Focus: Upper Body

Self-Care for the Wrist and Hand - with Myofascial Release

Self-care workout that introduces myofascial release techniques for the forearm and hand muscles.

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