Busy Week...and a Reminder

We’ve had a busy week here at Fitness Blender, with four video releases:

✦ Free: Bodyweight Cardio Interval Kickboxing

✦ FB Plus: 30 Minute Upper Body Workout - Bored Easily Strength Workout

✦ FB Plus: Bodyweight Cardio HIIT - Match or Beat Reps

✦ FB Plus: Circuit Routine for Diastasis Recti (DR) Recovery

We also published two Healthy Recipes and three Expert Articles:

✦ Free: Delicious Blueberry Greek Yogurt Bark

✦ FB Plus: Chicken and Berry Salad with Lemon Pepper Dressing

✦ Free: The Role of Nutrition in Treating Polycystic Ovarian Syndrome (PCOS)

✦ FB Plus: Intro to Neuroplasticity and How to Take Advantage of It (Through Exercise)

✦ FB Plus: Learning About Dead Butt Syndrome and How You Can Avoid It

So, even though we don’t have a content release for you today, we did want to take just a minute to put out an important reminder (for us all!) that seems particularly relevant.

Don't be afraid to push yourself, but listen to your body.

We hope that you’re in a good place when it comes to listening to your body, but it takes time and a lot of practice, so don’t be discouraged. Do the best you can. Check in with yourself. Do what works best for you today. Repeat.

Hope everyone’s weekend is going well so far...and that you’re getting in some great movement, eating some healthy meals, and getting the rest you need.

P.S. ~1 week left for our Surprise Summer Sale, so don’t miss out!