Today is the finale of my 2 week Slow and gentle routine! We finish with a total body stretching routine, which is a part of the free Flexibility challenge:
This 26 minute workout can be used on rest days or if you want to burn off some of your energy after another workout. I did this while Im waiting for my lunch in the oven, so that I utilise my time efficiently.:)
Im proud to say that I went on with this routine even if it was kind of boring of I was feeling lazy, and the fact I was walking you through this routine helped me keep accountable. Thank you for that. :)
SO, the final schedule of this routine is like this:
Feel free to save this routine if youd like, or replace some of the workouts with some other if you have in mind something different. Im glad I got to do this to get back into regular workout schedule,
Slow and gentle FINALE - Day 13
Hello everyone!
Today is the finale of my 2 week Slow and gentle routine! We finish with a total body stretching routine, which is a part of the free Flexibility challenge:
https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-2-pilates-yoga-blend-for-flexibility-and-toning
This 26 minute workout can be used on rest days or if you want to burn off some of your energy after another workout. I did this while Im waiting for my lunch in the oven, so that I utilise my time efficiently.:)
Im proud to say that I went on with this routine even if it was kind of boring of I was feeling lazy, and the fact I was walking you through this routine helped me keep accountable. Thank you for that. :)
SO, the final schedule of this routine is like this:
Week 1:
Day 1: https://www.fitnessblender.com/videos/static-stretching-workout-for-the-lower-body-and-lower-back
Day 2: https://www.fitnessblender.com/videos/active-upper-body-stretch-workout-pnf-stretch-routine-for-the-upper-body
Day 3: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion
Day 4: https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout
Day 5: https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout + https://www.fitnessblender.com/videos/upper-body-stretching-routine
Day 6: https://www.fitnessblender.com/videos/dynamic-walking-workout-light-cardio-workout-for-circulation-and-mobility
Week 2:
Day 8: https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises
Day 9: https://www.fitnessblender.com/videos/restorative-pilates-workout-for-a-strong-foundation-core-and-lower-body
Day 10: https://www.fitnessblender.com/videos/energy-boosting-cardio-warm-up-and-glute-activation-workout
Day 11: https://www.fitnessblender.com/videos/better-posture-tension-relief-neck-shoulders-upper-back-arms-wrist-stretches
Day 12: https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility or https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch
Day 13: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-2-pilates-yoga-blend-for-flexibility-and-toning
Feel free to save this routine if youd like, or replace some of the workouts with some other if you have in mind something different. Im glad I got to do this to get back into regular workout schedule,
Slow and gentle routine COMPLETE! :)
Take care guys!