Restorative Pilates Workout for a Strong Foundation - Core and Lower Body
22 Min
•
Core, Lower Body
- Training Type: Low Impact, Pilates, Toning, Warm Up/Cool Down, Stretching/Flexibility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
This workout is good for building a strong core and pelvic, glute, and hip stability. Even though this is a light workout, these are powerful, foundation building exercises.
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