Hello fellow Blendfriends!
Today is Day 12 of the Slow and gentle routine, and for today we have 2 options: active stretching routine with Daniel or static stretching with Kelli:
https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch + https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility
Both are older videos and I picked them deliberately because of that. And both are a very similar length, so one could pick a workout without being guilty of picking the shorter routine. I picked the static stretching for today, and I used it as an extended cooldown for the first day of Burn. I was also pleased to see my heart rate during high intensity training is back to January values! I still have to modify HIIT workouts, and thats okay and it doesnt mean I dont get the burn out of it. :)
Tomorrow will be the last day of this routine and I will see you with the last workout. :) This is the schedule so far:
Day 5: https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout + https://www.fitnessblender.com/videos/upper-body-stretching-routine
Day 12: https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility or https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch
Feel free to tell me whether you liked this routine or are you considering adding similar workouts to your everyday routine?
Thank you for reading and have a nice day! :)