Today is Day 12 of the Slow and gentle routine, and for today we have 2 options: active stretching routine with Daniel or static stretching with Kelli:
Both are older videos and I picked them deliberately because of that. And both are a very similar length, so one could pick a workout without being guilty of picking the shorter routine. I picked the static stretching for today, and I used it as an extended cooldown for the first day of Burn. I was also pleased to see my heart rate during high intensity training is back to January values! I still have to modify HIIT workouts, and thats okay and it doesnt mean I dont get the burn out of it. :)
Tomorrow will be the last day of this routine and I will see you with the last workout. :) This is the schedule so far:
Slow and gentle Day 12
Hello fellow Blendfriends!
Today is Day 12 of the Slow and gentle routine, and for today we have 2 options: active stretching routine with Daniel or static stretching with Kelli:
https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch + https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility
Both are older videos and I picked them deliberately because of that. And both are a very similar length, so one could pick a workout without being guilty of picking the shorter routine. I picked the static stretching for today, and I used it as an extended cooldown for the first day of Burn. I was also pleased to see my heart rate during high intensity training is back to January values! I still have to modify HIIT workouts, and thats okay and it doesnt mean I dont get the burn out of it. :)
Tomorrow will be the last day of this routine and I will see you with the last workout. :) This is the schedule so far:
Week 1:
Day 1: https://www.fitnessblender.com/videos/static-stretching-workout-for-the-lower-body-and-lower-back
Day 2: https://www.fitnessblender.com/videos/active-upper-body-stretch-workout-pnf-stretch-routine-for-the-upper-body
Day 3: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion
Day 4: https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout
Day 5: https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout + https://www.fitnessblender.com/videos/upper-body-stretching-routine
Day 6: https://www.fitnessblender.com/videos/dynamic-walking-workout-light-cardio-workout-for-circulation-and-mobility
Week 2:
Day 8: https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises
Day 9: https://www.fitnessblender.com/videos/restorative-pilates-workout-for-a-strong-foundation-core-and-lower-body
Day 10: https://www.fitnessblender.com/videos/energy-boosting-cardio-warm-up-and-glute-activation-workout
Day 11: https://www.fitnessblender.com/videos/better-posture-tension-relief-neck-shoulders-upper-back-arms-wrist-stretches
Day 12: https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility or https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch
Feel free to tell me whether you liked this routine or are you considering adding similar workouts to your everyday routine?
Thank you for reading and have a nice day! :)