Slow and gentle Day 12

Hello fellow Blendfriends!

Today is Day 12 of the Slow and gentle routine, and for today we have 2 options: active stretching routine with Daniel or static stretching with Kelli: +

Both are older videos and I picked them deliberately because of that. And both are a very similar length, so one could pick a workout without being guilty of picking the shorter routine. I picked the static stretching for today, and I used it as an extended cooldown for the first day of Burn. I was also pleased to see my heart rate during high intensity training is back to January values! I still have to modify HIIT workouts, and thats okay and it doesnt mean I dont get the burn out of it. :)

Tomorrow will be the last day of this routine and I will see you with the last workout. :) This is the schedule so far:

Week 1:

Day 1:

Day 2:

Day 3:

Day 4:

Day 5: +

Day 6:

Week 2:

Day 8:

Day 9:

Day 10:

Day 11:

Day 12: or

Feel free to tell me whether you liked this routine or are you considering adding similar workouts to your everyday routine?

Thank you for reading and have a nice day! :)