Hello fellow Blendies!
How are you today?
I just did my workouts for today, which were Slow and gentle Day 11 and Flex challenge Day 5. For Slow and gentle there is a pleasant upper body and core stretching routine for posture improvement:
This is a great way to take a pause from sitting in front of the computer if you have a desk job and being sedentary for long periods of time. The good news is, you can do this anywhere you want, as there is no equipment needed nor is this so space demanding.
This routine is slowly approaching its finish line, there are only two more days left on this! So far this is the schedule:
Day 5: https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout + https://www.fitnessblender.com/videos/upper-body-stretching-routine
How do you prevent yourself from being too sedentary? Do you get some of the walking workouts in or do you just get out and go for walk, do a couple of jumping jacks? Tell me in the comments. :)
Have a great day!