Today is Day 10 of the Slow and gentle routine and it is time to step it up a notch. This is a low impact cardio warm up and light pilates glute activation workout:
I did this first thing in the morning and simply got it out of my way for the day. I felt energised a bit even without breakfast, which I had after the workout.
Honestly I feel like I can handle more at this time and Im beginning to get a little sick of pilates. So I swapped another pilates-heavy workout for a short 3/5 HIIT workout and it did the trick. Also, FB Flex day 5 is on schedule for today, and I will get to that later today, after I refuel with a proper meal.
There are 3 days left on the Slow and gentle routine, this is the schedule so far:
Slow and gentle Day 10
Hello everyone!
Today is Day 10 of the Slow and gentle routine and it is time to step it up a notch. This is a low impact cardio warm up and light pilates glute activation workout:
https://www.fitnessblender.com/videos/energy-boosting-cardio-warm-up-and-glute-activation-workout
I did this first thing in the morning and simply got it out of my way for the day. I felt energised a bit even without breakfast, which I had after the workout.
Honestly I feel like I can handle more at this time and Im beginning to get a little sick of pilates. So I swapped another pilates-heavy workout for a short 3/5 HIIT workout and it did the trick. Also, FB Flex day 5 is on schedule for today, and I will get to that later today, after I refuel with a proper meal.
There are 3 days left on the Slow and gentle routine, this is the schedule so far:
Week 1:
Day 1: https://www.fitnessblender.com/videos/static-stretching-workout-for-the-lower-body-and-lower-back
Day 2: https://www.fitnessblender.com/videos/active-upper-body-stretch-workout-pnf-stretch-routine-for-the-upper-body
Day 3: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion
Day 4: https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout
Day 5: https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout + https://www.fitnessblender.com/videos/upper-body-stretching-routine
Day 6: https://www.fitnessblender.com/videos/dynamic-walking-workout-light-cardio-workout-for-circulation-and-mobility
Week 2:
Day 8: https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises
Day 9: https://www.fitnessblender.com/videos/restorative-pilates-workout-for-a-strong-foundation-core-and-lower-body
Day 10: https://www.fitnessblender.com/videos/energy-boosting-cardio-warm-up-and-glute-activation-workout
Its a little bit frustrating for me to slowly get bored of my own routine (4 week Recovery). Have you ever experienced anything similar yourself?
Thank you for reading and have a nice day. :)