Hello everyone!

Today I am back with Slow and gentle routine, day 9. This time the focus is on lower body and core, with a gentle restoring pilates routine with Kelli:

https://www.fitnessblender.com/videos/restorative-pilates-workout-for-a-strong-foundation-core-and-lower-body

This is a really relaxing workout as it is, though it can be used as a pilates burnout after a cardio or strength workout. I used it just like that today after a short cardio session. Today is also an optional recovery day of my 4 week Recovery routine, and that one I used as a cooldown. I must say I pushed myself hard on that cardio workout, now Im feeling quite tired, in a positive way. :)

To sum up the Slow and gentle schedule so far:

Week 1:

Day 1: https://www.fitnessblender.com/videos/static-stretching-workout-for-the-lower-body-and-lower-back

Day 2: https://www.fitnessblender.com/videos/active-upper-body-stretch-workout-pnf-stretch-routine-for-the-upper-body

Day 3: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion

Day 4: https://www.fitnessblender.com/videos/pilates-flow-lower-body-pilates-workout

Day 5: https://www.fitnessblender.com/videos/desk-job-stretches-to-relieve-tight-muscles-and-improve-posture-work-space-stretching-workout + https://www.fitnessblender.com/videos/upper-body-stretching-routine

Day 6: https://www.fitnessblender.com/videos/dynamic-walking-workout-light-cardio-workout-for-circulation-and-mobility

Week 2:

Day 8: https://www.fitnessblender.com/videos/upper-body-active-stretch-workout-arms-shoulder-chest-and-back-stretching-exercises

Day 9: https://www.fitnessblender.com/videos/restorative-pilates-workout-for-a-strong-foundation-core-and-lower-body

Feel free to save the routine if you like it, or give any feedback whatsoever.

The question for today is: How long have you been working out with FB? :)

Have a great day guys!