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Doing FB Low Impact 2 - Day 12 today and noticed there is no warm-up included. Does anyone know if that's that the way it was planned?
We added our favorite 5 minute lower body warm-up: https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
FB Low Impact 2 - Day 12 - no warm-up included?
Doing FB Low Impact 2 - Day 12 today and noticed there is no warm-up included. Does anyone know if that's that the way it was planned?
We added our favorite 5 minute lower body warm-up: https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts